Course curriculum

  • 1

    Chapter 1: Get Grounded

    • Welcome

    • Energetic Basics and Intention Setting

    • Create a Birth Altar

    • Sadhana (Your Sacred Practice)

    • Redirect Self-Sabotage

    • Support Your Practice: Props and Breathing
  • 2

    Chapter 2: Root Down

    • Intro to Muladhara: The Root Chakra

    • Meditation: Root Activation

    • Movement: Root Down to Rise Up

    • Movement: Balance and Stability

    • Movement: Be Here Now

    • Meditation: Homecoming

    • Breath: Dirga Pranayama

    • Body Care: Go To Sleep

    • Movement: Unwind
  • 3

    Chapter 3: Feel Your Flow

    • Intro to Svadhisthana: The Sacral Chakra

    • Meditation: Sacral Activation

    • Movement: Creative Force

    • Movement: Embody Shakti Energy

    • Meditation: Connect to Your Womb

    • Movement: Feel Your Flow

    • Movement: Let Go

    • Breath: Bhramari for Release

    • Body Care: Hydrate
  • 4

    Chapter 4: Inner Fire

    • Intro to Manipura: The Solar Plexus Chakra

    • Meditation: Solar Plexus Activation

    • Movement: Sun Salutations

    • Movement: Confidence

    • Meditation: Aura Cleansing and Boundary Fortification

    • Movement: Strength

    • Breath: Sitali

    • Movement: Act from Center
  • 5

    Chapter 5: Connection

    • Intro to Anahata: The Heart Chakra

    • Meditation: Heart Activation

    • Movement: Give Love to Your Baby

    • Breath: Give and Receive

    • Movement: Receive Love

    • Meditation: Call In Aligned Support

    • Body Habit: Self-Massage

    • Movement: Soulmates

    • Meditation: A Conversation with Your Baby
  • 6

    Chapter 6: Express Yourself

    • Intro to Vissudha: The Throat Chakra

    • Meditation: Throat Activation

    • Breath: Ujjayi (Breath of Victory)

    • Movement: Express Yourself

    • Breath: Simhasana (Lion's Breath)

    • Body Care: Tongue Scraping and Oil Pulling

    • Movement: Clear Voice

    • Meditation: Om Kleem Atmane Namaha
  • 7

    Chapter 7: Clear Vision

    • Intro to Ajna: The Third Eye Chakra

    • Meditation: Third Eye Activation

    • Body Care: Clear Vision

    • Breath: Nadi Shodhana (Alternate Nostril Breathing)

    • Meditation: Trataka (Candle Gazing)

    • Breath: Bhramari for Clarity

    • Movement: Ego Eradicator

    • Journal: Your Birth Vision
  • 8

    Chapter 8: Spirit Led Motherhood

    • Intro to Sahasrara: The Crown Chakra

    • Meditation: Crown Activation

    • Movement: Universal Intelligence

    • Meditation: Ancestral Wisdom

    • Movement: Becoming Your Future Self

    • Meditation: Birth Affirmations
  • 9

    Resources

    • Village Prenatal Circle Schedule

    • References and Resources
  • 10

    Test

    • This is just a test.